The Global Wellness Institute (sf) defines wellness as the active pursuit of decisions and activities that lead to holistic health. Thus, it not only has to do with having an optimal physical condition and a healthy weight, but with aspects that go beyond the body plane:
- The mental. Profitable interaction with the world through learning, problem solving and creativity.
- The emotional. Recognize, accept and express one’s own and others’ feelings.
- The spiritual. The search for a life purpose.
- The social. Interact and connect with others, and contribute to their well-being.
- The environmental. Have an environment free of threats and risks.
Although many wellness practices can be traced back to ancient civilizations in the East and West, modern holistic care modalities date back to the 1960s and 1970s. Indonesia Email Database They have evolved into current trends such as healthy living, self-care, and nutrition.
Current trends in health care and wellness
The health emergency derived from the pandemic has put the spotlight on various planes of human life. In this framework, we have reimagined everyday activities . Consulting a doctor or exercising are matters that have a new face: digital.
Online medical appointments
The telemedicine involves care services health and wellness remote. They are possible through the use of technology, either:
Synchronously, through a call or video call in which patient and treating person interact simultaneously.
Asynchronously, with patient status monitoring devices. Also with online tools for processes such as drug processing and procedures.
Its adoption has exploded recently. Frost & Sullivan ensures that online medical consultation increased 124% during 2020 in the United States.
Likewise, McKinsey reveals that this year 46% of patients in that country have used telemedicine to replace face-to-face consultations.
Exercise online
The ways we exercise to contribute to our health and well-being have also changed. The consumption of exercise videos on subscription platforms and applications has grown. It is estimated that the future of fitness businesses is in an omnichannel operation, combining face-to-face and virtual sessions. These would aim to be in real time using streaming or with content on demand.
Likewise, global fitness brands are tackling critical issues of remote exercise. This is the case of the risk of training too little or too much. For example, Apple Fitness will suggest workouts based on the intensity of the user’s last workout. For its part, mobile lead Nike offers guided running sessions and workouts through the Apple Watch.
A comprehensive digital health and wellness option
With Movistar Salud you access primary care 24 hours a day, seven days a week by phone or video call. Additionally, the treating physician can prescribe examinations and private electronic prescriptions.
In addition, you can do a digital symptom pre-assessment , which recommends the level of medical interaction you need. This artificial intelligence tool covers more than 660 pathologies.
Workout routines in the palm of your hand
Likewise, Movistar Salud includes the ‘Get in shape’ plan to complement your health and well-being. This personalized nutrition and exercise program is designed by healthcare professionals. Weekly, he distributes emails with exercise and diet guidelines, as well as support material.
As you can see, performing activities that contribute to your health and wellness purposes is becoming easier with the help of technology. So improve your health and get in shape with Movistar Salud!
